Color Bumper Plates Red Olympic Plates
Unpacking, unboxing my new two 25 kilogram red olympic plates The 25s were red, 20s blue, 15s yellow. Green 50 kg plates were added in 1976 but were seldom used due to their being nearly as heavy as some One Plate: Full Body Gains #shorts #fitnessmotivation #workout Olympic VS Standard Weights and Bars How to clean a rusty weight with cocaine! #homegym #rust #weights Bumper Plates - Use Them Right! #gym #fitness #powerlifting #strengthtraining Why Do Olympic Weight Plates Have Colors? · Red = 25 kg (55.1 lbs) · Blue = 20 kg (44 lbs) · Yellow = 15 kg (33 lbs) · Green = 10 kg (22 lbs) · White = 5 kg (11 lbs) ...